Yog Mudrasana ( psychic union pose) Method

Sit in Padamasana and keep the palm of the right hand on the navel and keep the left palm on the right hand. While exhaling, bend forwards and rest the chin on the floor. Look in front.

. While inhaling come back to normal position. Repeat this 4-5 times.
Benefits

. It is good exercise for stomach. It improves the digestive powers of the stomach and cures gas formation, indigestion and constipation.

. It reactivates the pancreas and extremely beneficial in controlling diabetes.

Celebrate 21 June 2015 as the "International Yoga Day" with Patanjali Yogpeeth....